How To Play GAMES and STILL Be Healthy

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You asked for it, and here it is, a three part series on how i keep my health in check, being so time poor and busy. Though health is a big priority of mine and always has been, and always will be.
Make sure you exercise at least 3 times a week, however do what you feel comfortable! Though the basics in Part 1 show what I feel is personally a MUST do for people who use computers a lot!

Intro and Statistics: 0:00
Part 1 - The Basics: 2:59
Part 2 - Extras: 7:05
Conclusion: 11:30

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